Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an approach that addresses how our thoughts affect our emotions and behaviors. When thinking is overly negative, inaccurate or destructive, the result can be an increase in negative emotions (e.g., depression, anxiety, etc.) and maladaptive behavior (e.g., isolation, arguments, excessive alcohol use, etc.). A primary focus of CBT is to assist and empower individuals in recognizing negative or unhelpful thought / action patterns, identify more realistic and adaptive ways of thinking and acting, and then apply these alternatives into new ways of working in the future.

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Psychodynamic Therapy

Psychodynamic Therapy is an approach that can assist individuals in gaining insight into how their experiences from the past can affect their current behaviors and feelings. This involves an exploration of the roots of our emotional issues by investigating ongoing conflicts or difficult relationships. It can be an open process in which individuals have the freedom and security to better understand the complex experiences of the early years of their life, while assisting them in cultivating the inner resources to deal with those feelings effectively. Learn more

Solution Focused Therapy (SFT)

Solution Focused Therapy (SFT) facilitates the discovery of solutions to problems, rather than exploring the root cause of the problem (if it does not obviously relate to a solution). Solution-oriented approaches investigate relevant aspects of current goals and circumstances, rather than just our past. People have the ability to modify their own lives for the better, and the role of solution-focused therapy is to assist people in discovering applications for their unique strengths and abilities, and provide support and encouragement to address any challenges.

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Motivational Interviewing

Motivational interviewing is a person-centered and non-confrontational method to assistpeople in increasing their motivation to accomplish their goals. The therapeutic relationship is viewed as a partnership, and people are encouraged to process the obstacles that have prevented them from moving towards the goals that they want to achieve.

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Virtual therapy or Teletherapy

Virtual therapy with videoconferencing technology, or teletherapy, can be as useful and effective as a personal visit to a therapist. The benefits of virtual therapy include the convenience of scheduling flexibility at otherwise inaccessible hours, the convenience of saving valuable time traveling back and forth from appointments, not having to worry about being in the waiting area for the office or bumping into other well-known people in the area, and you can feel more comfortable opening up in a more private and intimate setting.

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