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    Specialty focus: psychotherapeutic treatment and support of adults with emotional, behavioral and cognitive changes in the context of acquired neurological disorders (e.g., traumatic brain injury, stroke, MS, etc.) and neurodevelopmental disorders (e.g., Learning Disabilities, ADHD, etc.).

    Social Anxiety Disorder Counseling

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others? Are you always worried about making mistakes, looking bad or being embarrassed in front of others? If you answered yes to any of the above, you may have a social anxiety disorder. While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone. Telehealth appointments can be very beneficial…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) is an approach that addresses how our thoughts affect our emotions and behaviors. When thinking is overly negative, inaccurate or destructive, the result can be an increase in negative emotions (e.g., depression, anxiety, etc.) and maladaptive behavior (e.g., isolation, arguments, excessive alcohol use, etc.). A primary focus of CBT is to assist and empower individuals in recognizing negative or unhelpful thought / action patterns, identify more realistic and adaptive ways of thinking and acting, and then apply these alternatives into new ways of working in the future.

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    Psychodynamic Therapy

    Psychodynamic Therapy is an approach that can assist individuals in gaining insight into how their experiences from the past can affect their current behaviors and feelings. This involves an exploration of the roots of our emotional issues by investigating ongoing conflicts or difficult relationships. It can be an open process in which individuals have the freedom and security to better understand the complex experiences of the early years of their life, while assisting them in cultivating the inner resources to deal with those feelings effectively. Learn more

    Solution Focused Therapy (SFT)

    Solution Focused Therapy (SFT) facilitates the discovery of solutions to problems, rather than exploring the root cause of the problem (if it does not obviously relate to a solution). Solution-oriented approaches investigate relevant aspects of current goals and circumstances, rather than just our past. People have the ability to modify their own lives for the better, and the role of solution-focused therapy is to assist people in discovering applications for their unique strengths and abilities, and provide support and encouragement to address any challenges.

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    Motivational Interviewing

    Motivational interviewing is a person-centered and non-confrontational method to assistpeople in increasing their motivation to accomplish their goals. The therapeutic relationship is viewed as a partnership, and people are encouraged to process the obstacles that have prevented them from moving towards the goals that they want to achieve.

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    Virtual therapy or Teletherapy

    Virtual therapy with videoconferencing technology, or teletherapy, can be as useful and effective as a personal visit to a therapist. The benefits of virtual therapy include the convenience of scheduling flexibility at otherwise inaccessible hours, the convenience of saving valuable time traveling back and forth from appointments, not having to worry about being in the waiting area for the office or bumping into other well-known people in the area, and you can feel more comfortable opening up in a more private and intimate setting.

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